The Power of Mindful Communication

This week I posted something to my substack notes that seemed to resonate with a lot of people so I thought it’d be a good thing to elaborate on.

So here’s the deal. You know I teach Mindful Communication. It is the most powerful way to communicate and connect with anyone in our worlds.

And what I’ve found time and time again is that people want to connect deeply, but no one or very few of us actually know how to do that. How to do it in away that sparks curiosity, generosity, love and and open heartedness.

While most of us never say as much, we very much want this.

We want to speak freely, at length, feel heard, supported and share from the heart.

But what we want and how it normally goes is a little something like this……

Most of us communicate on autopilot, reacting from habit rather than responding with intention. We interrupt, assume we understand before someone finishes speaking, or craft our rebuttal while the other person is still talking. This unconscious approach creates disconnection, misunderstandings, and missed opportunities for deeper relationships. Mindful communication asks us to slow down and bring full awareness to both our listening and our speaking—transforming everyday conversations into moments of genuine connection. This is the goal. 

The foundation of mindful communication lies in present-moment awareness. Before responding, take three conscious breaths and notice what's happening in your body. Are your shoulders tense? Is your jaw clenched? These physical cues often reveal emotional reactions that cloud our ability to communicate clearly. When we pause to observe these sensations without judgment, we create space between stimulus and response—the sacred pause that allows wisdom rather than reactivity to guide our words.

This week's practice: Choose one conversation each day to approach with complete presence. Put away devices, make eye contact, and listen with your whole being. Notice when your mind starts preparing what to say next, then gently return your attention to the speaker's words, tone, and underlying emotions. Practice reflective listening by occasionally summarizing what you heard: "It sounds like you're feeling frustrated because..." This simple technique not only ensures understanding but makes others feel truly heard—one of the deepest human needs.

The real transformation happens when we extend this mindfulness to our own speech. Before speaking, especially in charged moments, ask yourself: "Is what I'm about to say true, necessary, and kind?" This ancient filter helps us communicate with integrity rather than impulse. Remember that silence is also communication—sometimes the most powerful response is simply holding space for someone else's experience without rushing to fix, advise, or relate it back to yourself.

And with that I’ll say - Happy Connecting.

Here’s what I shared on my substack that I spoke about at the beginning - May you take a little of this into your week.

“I’ve been having incredibly deep and heartfelt exchanges lately and have found that my heart has opened up in the most beautifully expansive way.”

For more insights and inspiration be sure to check out my free mindful communication training. It’s jam packed with actionable tips and applicable guidance. Get instant access here.

Learn more about the Mindful Communication Next Level Training here.

This week’s newsletter is sponsored by BetterHelp - If you feel stuck or are struggling - get the help you deserve.